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Marcelina Hardy |
May 16, 2008
Crisis is an event in life that causes extreme stress along with physiological responses. A crisis can be a death of a loved one, a natural disaster such as hurricane, tornado, or fire, or some other traumatic event. How you deal with the crisis will have a lot to do with how well you are able to handle other challenges in the future.
What Happens to Your Body during Crisis
When you enter a crisis, the first thing that happens is your mind receives a message that there is a threat somewhere around you. Your mind processes this message and a physiological response occurs. Your heart may start beating faster, you may have a hard time catching your breath, and your blood pressure may rise. The reason why your body goes through these processes is that you are born with an instinct to either fight or flee from the threatening situation. This called a fight or flight response.
If the crisis is prolonged your body may remain at this heightened state of anxiety for months. This can cause damage to bodily functions. Many people develop heart disease, high blood pressure or other medical problems due to chronic stress. Being able to handle a crisis and overcome it can help you protect your body from damage.
How a Life Coach Can Help You through a Crisis
A life coach can help you get your life back on track after a crisis while properly handling the crisis so you don't have any long lasting effects. Your life coach will first have you talk about what happened. You can go into as much detail, as you are comfortable with but usually its best to be honest and open with your life coach so he or she can understand exactly what you are going through.
Take Control
Your life coach may ask you what you can do to help the traumatic situation. When you go through something unexpected like a natural disaster, you feel like you have lost control. Taking back control is a good way to start the recovery process. Helping the cleanup process or helping others in need are both great ways to relinquish control. If you're in a drug rehab program, having a life coach is essential in getting back on your feet.
Making Goals
Your life coach will also help you make goals for what you will do once you do get the situation under control. After a trauma, some people experience post traumatic stress disorder. This disorder makes people relive the experience repeatedly feeling the same way they did the first time it happened. Your life coach will teach self-calming techniques so you can calm physiological responses to these flashbacks. He or she will also help you identify triggers for the flashbacks so you can start calming techniques before your body takes over.
You Can Overcome Trauma and Live a Normal Life
During a crisis, you may feel like your life will never return to normal. The truth is that it will with time. Time is life's ultimate healer. While you wait for the hurt to subside, you can make the process much easier by getting the help you need from a life coach.
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